He seems like such a nice guy! His sidekicks are motivating and his workout is not too easy for them which is good to see. He doesn’t yell or shout, just gives you continuous encouragement throughout the workout. Shaun T’s style of training is much sweeter so to speak than Jillian Michaels. The dreams this DVD is selling may be for real after all!
I have lost 0.5 inches all around (thighs, waist and arms) which I’m quite excited about. I am currently in my 3rd week, haven’t missed a single day yet (except for one of my stretch sundays which I’m not too worried about) and already I’m seeing results. But because it’s 25 minutes, it’s manageable torture. Total Body Circuit keeps your body guessing as you alternate between arm work, leg work, ab work and cardio. Lower focus concentrates on legs and makes my quads beg for mercy. Cardio, Lower Focus and Total body circuit are the ones that I dread the most! Absolutely painful. It’s only 25 minutes but boy does Shaun make you work for it! I sweat as though I’m in a sauna during his workout! There’s no way one cannot see results from doing this DVD if you put effort into it. Sundays are reserved for the stretch video where you do stretching exercises that are similar to yoga. Saturday is Stats day which is where you measure your body to see your progress. Those days are the worst! You have the option of moving 1 of the videos to Saturday but that would mean you get no rest day.
Friday is double day which means you do 2 videos instead of 1 so the workout is an hour long. Week 1 was easy in terms of getting up but week 2 was so hard! I would be half asleep when going to my “gym” which is the basket ball courts on the University of Botswana campus.įocus T25 has a calender that tells you which videos to do and it changes every week so it never gets predictable or boring. I had workout buddies who got up at that time so I had to as well.
I do my workouts in the mornings between 5 and 6am. I work out 5 days out of the week and rest on Saturday. The full program takes 14 weeks but it is split into 3 sections aptly titled Alpha, Beta and Gamma. The Alpha section is 5 weeks and focuses on the foundation – in short getting your body prepped for the work ahead. The Beta section is 5 weeks and focuses on the core. The Gamma section is 4 weeks, concentrates on strength and is optional.Īlpha videos: Cardio, Total Body Circuit, Ab Intervals, Lower Focus, Stretch and Speed 1.0. T25 has 16 videos and each video targets different areas of the body. Just in case you missed my earlier post on it here’s a quick intro: So I have been doing the Focus T25 workout for 2 weeks now (started my 3rd week today) and so far I am extremely happy with how it’s going!
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